Shopping for vitamins in local stores can be tempting, but we really recommend seeking out an organic vitamin that is safe and healthy for your kids. We prefer shopping online because it’s so much easier to research and you never have to doubt the label.
We have chosen some of the best organic kid’s vitamins on the market and other helpful information to think about when you are shopping.
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We’re talking all about vitamins here, but if you’d like, you can jump straight to our list of favorites.
Should Your Kids Take Vitamins?
For most kids who are relatively healthy, vitamins aren’t a necessity. However, we understand the struggles of getting your child to eat nutritious foods so vitamins are a great choice for most kids. Vitamins are a great way to supplement a diet and give your child the extra nutrients they need to grow big and strong. Ultimately, a great diet should give your child all of the vitamins and minerals they need to grow, feel good, and stay healthy.
Keep in mind that supplementing your child’s diet with vitamins will ensure you’re covering all of their health-related bases. If you’re a parent worried about the ingredients in vitamins, we totally get it. Thankfully, there are a number of organic kids vitamins available on the market and we’ll show you our favorites in this article!
When Should Kids Start Taking Vitamins?
The age at which your child should start taking vitamins is usually around the age of four. Most healthy children who are growing steadily don’t need a vitamin supplement, but it’s always good to check with their doctor. As your child gets to the age of four and their diet diversifies, it’s probably a good idea to give them multivitamins unless their doctor suggests otherwise.
The worst-case scenario if your child takes vitamins is that they take too much of their daily limit for a particular vitamin. This won’t lead to any significant health problems, but should still be dealt with immediately by reducing their vitamin intake.
What to Look for In Organic Kids Vitamins
There are a few key ingredients in kid’s vitamins that you should look out for. These include vitamins A, E, K, C, and D and are usually found in most organic kids’ vitamins. You shouldn’t give your child more vitamin A, E, or K than their recommended daily intake for their age group. You can find out their daily recommendation from the label on their vitamins. However, vitamin C and D, which are water-soluble vitamins can be taken at more than 100% of your kid’s daily limit.
Do Vitamins Expire?
Even the best organic kids vitamins will expire at some point…but do they really expire? The answer is no, they don’t actually expire. Vitamins don’t become unsafe to ingest when they expire, they simply become less potent. Most of the ingredients in vitamins and other dietary supplements break down over time. So giving your child an expired vitamin isn’t the end of the world, but just remember you can’t expect expired vitamins to be as potent.
How to Dispose of Expired Vitamins
Next time your kid’s vitamins expire don’t just throw them in the trash! This can put children and animals at risk for possibly consuming them. Also, avoid flushing them down a toilet since it can lead to water contamination. The FDA recommends that you mix the vitamins with used coffee grounds or cat litter. Then, put that mixture into a sealed bag and throw the entire bag in the trash.
The Best Organic Kids Vitamins
This organic vitamin has 14 of the essential nutrients including vitamin D3! These are recommended for ages 4 and older. Smarty Pants never uses artificial dyes, flavors, or sweetners and is perfect for those with allergies. While these contain probiotics there’s no refrigeration needed and even though it’s full of omega 3s, they are sourced from flaxseed oil!
With 8 organic whole fruits in every bottle, you never have to worry about candy ingredients like gelatin and cornstarch. These organic vitamins are certified vegan, USDA organic, and non-gmo verified. Made by a mom (Alicia Silverstone) who couldn’t find the solution that she was looking for when she was on the hunt for a prenatal.
These are made with only the best ingredients remaining free of all harmful chemicals like gelatin and GMOs. They are also celiac-friendly and sugar-free. Your kids will love the natural flavors like strawberry, punch, and papaya! Toddlers who are 2 and 3 years old should take 1 gummy per day and those 4 years and older can take 2 per day. Mary Ruth also recommends keeping these away from your puppies because it contains xylitol.
Rather than being gummy, Wellements offers vitamin drops that children can start taking at 2 months and older. You should refrigerate them after opening and they remain in date for 4 weeks after opening. This is a great solution for babies who cannot chew yet. The drops are USDA organic, gluten-free, certified vegan, and do not contain iron. However, if your physician has recommended an increased intake of iron you can purchase their organic iron drops.
From the OG of gummy vitamins, Yummi Bears are USDA certified organic and offers 14 essentials vitamins and minerals to help your little ones! Their formula is plant-based and free of allergens, gluten, and GMOs. Their flavors are free of artificial colors, preservatives, and sweeteners. Because of the all-natural ingredients, the sugar content is a little higher per gummy than other vitamins.
Now that you are well versed in kid’s organic vitamins, we recommend checking out some of our other clean living articles that we have hand-picked for parents!